The last session through the Bosques de Palermo was pure fluidity, zero drama for the joints, and the kind of pace that’s a joy to look at on your watch.
Here is the "behind the scenes" of this run:
• Light feet, happy joints: With a cadence between 174 and 184 spm, I was in running’s sweet spot. No heavy footsteps, no overexertion: the perfect technique to fly low and protect the knees.📊 The Runner's Check-Up
• Lap 3 was pure fire 🔥: I saved some engine for the middle of the run, and the third lap ended up being the fastest. That’s how you manage energy and pull off an impeccable gear change!
• Hill-proof: Palermo has its gentle ups and downs (nothing dramatic, a maximum elevation gain of 23 meters), but the best part was that the pace didn't even notice. I kept a constant speed as if on autopilot, proving that aerobic engine is getting sharper and sharper.
• Cadence: 174–184 spm (Bordering perfection! Top-tier running form).
• Pace: 6'04"/km (That aerobic "cruise" pace that builds the endurance of steel you’ll thank yourself for on your next long run).
• Terrain: Those small inclines weren't an obstacle, but the perfect gym to work the stabilizing muscles and gain strength without even realizing it.
Conclusion: A solid, smart, and super fun workout to look at in the numbers. Let's keep clocking up the kilometers with this same energy! 🚀
Track on Wikiloc: https://es.wikiloc.com/rutas-carrera/training-at-bosques-de-palermo-caba-275347747
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