Hi everyone! Today I’m sharing the postcards and the route of a must-do walk through the green heart of Buenos Aires. This is a low-intensity trek (LISS style or Urban Trek), ideal for combining light cardiovascular training, mental decompression, and taking in the local urban biodiversity.
📍 The Route
• Start: Intersection of Güemes St. and Fray Santa María de Oro St. (Palermo).
• Destination: Lago de Regatas (Palermo Woods / Bosques de Palermo).
• End of the trek: Intersection of Av. Intendente Bullrich and Av. Santa Fe.
🚗 Postcards from the Way: Jewels on Wheels and Afternoon Light
The journey through the neighborhood streets always brings surprises. This time, my eyes caught an impeccable classic: a fierce red Fiat 1600 Sport from the early '70s. Its black plastic grille, divided into two horizontal sections, and its recessed headlights reveal the original design of this true icon of the Argentine automotive industry.
As we venture deeper into the park, the landscape shifts:
• Imposing trees: Massive specimens with dark trunks and rough bark dominate the scene, filtering the crisp, mid-afternoon light.
• Green spaces: The well-maintained grass and park benches invite you to take a break and breathe deeply as the shadows begin to lengthen.
🌅 Lago de Regatas: A Haven of Biodiversity
Reaching the water's surface, the atmosphere becomes magical. The light on the horizon turns soft and golden, heralding the arrival of twilight. Along the shore, the silhouettes of people relaxing with their pets and bicycles capture the essence of the end of the day. In the background, the subtle skyline of the city buildings reminds us that we are inside a true green lung.
🪶 The Largest Heronry in the City
Lago de Regatas is home to two main islands that serve as a refuge and nesting area for around 200 species of wild birds. The famous "Garzal" (heronry) stands out on the northern island, where five species of herons and egrets coexist:
• Great egret (Ardea alba) and Snowy egret (Egretta thula).You can also easily spot neotropic cormorants (biguás), anhingas, and three species of coots (white-winged, red-fronted, and red-gartered—locally known as gallaretas).
• Black-crowned night heron (Nycticorax nycticorax) and Cocoi heron (Ardea cocoi).
• Cattle egret (Bubulcus ibis).
🔍 Hidden Wildlife (Keep your eyes peeled!)
If you pay close attention to the details in the photos, nature rewards the curious:
1. The Coypu / Coipo (Nutria): Right by the shore, at the base of a slender trunk dipping straight into the water, you can just make out the head and the small wake of a coypu moving right along the edge.
2. Monk Parakeets (Myiopsitta monachus): Even though the sunset's backlight leaves them in the shadows, their unmistakable silhouettes and long tails give them away on the branches.
🏃♂️ Day's Wrap-Up: Active Recovery
This long, steady walk, balanced with moments of quiet contemplation, is the perfect example of a low-intensity urban trek. It’s excellent for maintaining physical fitness, protecting your joints, and reminding us that you don’t need to leave the Capital to connect with nature at its purest.
Wikiloc track: https://es.wikiloc.com/rutas-senderismo/walking-tour-through-palermo-caba-regatas-lake-273499820

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